diff --git a/app/(tabs)/generate.tsx b/app/(tabs)/generate.tsx
index e9704d9..69aa29a 100644
--- a/app/(tabs)/generate.tsx
+++ b/app/(tabs)/generate.tsx
@@ -1,4 +1,5 @@
 import { FontAwesome, Fontisto, Ionicons } from '@expo/vector-icons'
+import { useIsFocused } from '@react-navigation/native'
 import { FlashList } from '@shopify/flash-list'
 import { useFocusEffect, useRouter } from 'expo-router'
 import { observer } from 'mobx-react-lite'
@@ -42,8 +43,11 @@ const Generate = observer(function Generate() {
   const templates = useTemplates()
   const { runTemplate } = useTemplateActions()
 
+  // 直接使用 useIsFocused hook，页面失焦时不渲染列表项以减少内存占用
+  const isFocused = useIsFocused()
+
   useFocusEffect(() => {
-    if (!isAuthenticated) {
+    if (!isAuthenticated && isFocused) {
       router.replace('/')
       router.push('/auth')
     }
@@ -253,11 +257,13 @@ const Generate = observer(function Generate() {
           item={item}
           key={item?.id}
           itemWidth={itemWidth}
+          // 页面失焦时不渲染，减少内存占用
+          isVisible={isFocused}
           onSelect={() => handleSelectTemplate(item)}
         />
       )
     },
-    [selectedTemplateId, itemWidth, handleSelectTemplate],
+    [selectedTemplateId, itemWidth, handleSelectTemplate, isFocused],
   )
 
   const ListHeader = useMemo(() => {
@@ -457,9 +463,16 @@ type TemplateItemProps = {
   item: Template
   itemWidth: number
   isSelected: boolean
+  isVisible?: boolean
   onSelect: () => void
 }
-const TemplateItem = memo<TemplateItemProps>(function TemplateItem({ item, itemWidth, isSelected, onSelect }) {
+const TemplateItem = memo<TemplateItemProps>(function TemplateItem({
+  item,
+  itemWidth,
+  isSelected,
+  isVisible = true,
+  onSelect,
+}) {
   return (
     <Block
       key={item?.id}
@@ -475,7 +488,7 @@ const TemplateItem = memo<TemplateItemProps>(function TemplateItem({ item, itemW
       onClick={onSelect}
     >
       {/* <Img className="size-full" contentFit="cover" src={item.image} /> */}
-      <VideoBox style={{ width: itemWidth, height: itemWidth }} url={item.videoUrl} />
+      {isVisible && <VideoBox style={{ width: itemWidth, height: itemWidth }} url={item.videoUrl} />}
 
       {isSelected && <Block className="absolute inset-0 bg-black/60" />}
       {isSelected && <Block className="absolute inset-[-5px] border-[3px] border-accent" />}
diff --git a/app/(tabs)/index.tsx b/app/(tabs)/index.tsx
index bed78bc..a4429cf 100644
--- a/app/(tabs)/index.tsx
+++ b/app/(tabs)/index.tsx
@@ -1,4 +1,5 @@
 import { Ionicons } from '@expo/vector-icons'
+import { useIsFocused } from '@react-navigation/native'
 import { Block, ConfirmModal, Img, ListEmpty, Text, Toast, VideoBox } from '@share/components'
 import { FlashList } from '@shopify/flash-list'
 import { LinearGradient } from 'expo-linear-gradient'
@@ -54,6 +55,9 @@ const Index = observer(function Index() {
   const [allItems, setAllItems] = useState<MediaItem[]>([])
   const [selectedItem, setSelectedItem] = useState<MediaItem | null>(null)
 
+  // 直接使用 useIsFocused hook，无需手动管理状态
+  const isFocused = useIsFocused()
+
   const [refreshing, setRefreshing] = useState(false)
   const [loadingMore, setLoadingMore] = useState(false)
   const [hasMore, setHasMore] = useState(true)
@@ -391,11 +395,12 @@ const Index = observer(function Index() {
         isSelected={selectedId === item.id}
         item={item}
         itemWidth={ITEM_WIDTH}
-        isVisible={index < 9 || visibleIdsRef.current.has(item.id)}
+        // 页面失焦时不渲染，减少内存占用
+        isVisible={isFocused && (index < 9 || visibleIdsRef.current.has(item.id))}
         onSelect={() => setSelectedItem(item)}
       />
     ),
-    [selectedId],
+    [selectedId, isFocused],
   )
 
   const keyExtractor = useCallback((item: MediaItem) => item.id, [])
diff --git a/app/(tabs)/sync.tsx b/app/(tabs)/sync.tsx
index 61513f0..3ecc429 100644
--- a/app/(tabs)/sync.tsx
+++ b/app/(tabs)/sync.tsx
@@ -1,4 +1,5 @@
 import { AntDesign, EvilIcons, FontAwesome, Ionicons, MaterialCommunityIcons } from '@expo/vector-icons'
+import { useIsFocused } from '@react-navigation/native'
 import { Block, ConfirmModal, Img, Input, ListEmpty, Text, Toast, VideoBox } from '@share/components'
 import { FlashList } from '@shopify/flash-list'
 import * as ImagePicker from 'expo-image-picker'
@@ -47,6 +48,9 @@ const Sync = observer(() => {
   const [isSelectionMode, setIsSelectionMode] = useState(false)
   const [selectedIds, setSelectedIds] = useState<Set<string>>(new Set())
 
+  // 直接使用 useIsFocused hook，页面失焦时不渲染列表项以减少内存占用
+  const isFocused = useIsFocused()
+
   const { connectedDevice, isScanning, transferProgress } = bleStore.state
 
   const itemWidth = Math.floor((screenWidth - 12 * 2 - 12 * 2) / 3)
@@ -380,16 +384,18 @@ const Sync = observer(() => {
           isSelectionMode={isSelectionMode}
           itemWidth={itemWidth}
           post={post}
+          // 页面失焦时不渲染，减少内存占用
+          isVisible={isFocused}
           onSelect={handleItemSelect}
           key={post?.id}
         />
       )
     },
-    [isSelectionMode, selectedIds, selectedItem, itemWidth, handleItemSelect],
+    [isSelectionMode, selectedIds, selectedItem, itemWidth, handleItemSelect, isFocused],
   )
 
   return (
-    <Block className="relative flex-1">
+    <Block className="relative flex-1 bg-black">
       <BannerSection />
 
       <Block className="z-10 flex-1">
@@ -658,12 +664,14 @@ const GridItem = memo(
     isSelected,
     isSelectionMode,
     itemWidth,
+    isVisible = true,
     onSelect,
   }: {
     post: any
     isSelected: boolean
     isSelectionMode: boolean
     itemWidth: number
+    isVisible?: boolean
     onSelect: (post: any) => void
   }) => {
     // 渲染状态标记
@@ -707,7 +715,7 @@ const GridItem = memo(
           style={{ transform: [{ skewX: '-6deg' }], height: itemWidth, width: itemWidth }}
         >
           <Block style={{ height: itemWidth, width: itemWidth }}>
-            <Img className="size-full" src={post.imageUrl} />
+            {isVisible && <Img className="size-full" src={post.imageUrl} />}
           </Block>
           {isSelected && <Block className="absolute inset-0 border-[3px] border-accent" />}
 
diff --git a/components/BannerSection.tsx b/components/BannerSection.tsx
index a292c6a..14f4f32 100644
--- a/components/BannerSection.tsx
+++ b/components/BannerSection.tsx
@@ -1,3 +1,4 @@
+import { useIsFocused } from '@react-navigation/native'
 import { memo, useEffect, useState } from 'react'
 import Svg, { Circle, Defs, Pattern, Rect } from 'react-native-svg'
 
@@ -19,6 +20,9 @@ const BannerSection = memo<BannerProps>(function Banner({ bgVideo }) {
     setBgurl(bgVideo)
   }, [bgVideo])
 
+  const isFocused = useIsFocused()
+  if (!isFocused) return null
+
   return (
     <Block className="absolute inset-0 z-0 overflow-hidden">
       {/* 使用较小的分辨率降低内存占用 */}